Eat Alkaline Foods to Maintain a Healthy pH

What is pH?

Recently, there has been a lot of talk in the health world about the importance of a good pH in terms of maintaining a healthy body. So, just what is pH? pH stands for potential of hydrogen. There is a scale for pH that runs from 0-14. It is a measure of the acidity or alkalinity of a solution and is based on the concentration of hydrogen ions present in that solution. A positively charged hydrogen ion is acidic (0-6.5 on the scale) and a negatively charged ion is alkaline (7.5-14). A measurement of 7 would indicate a neutral solution, neither acidic nor alkaline.

So let’s take a look at the human body, which we could call a solution because it is 70% water. This water takes the forms of fluid running throughout our organs and blood vessels. The body functions properly when it is in a balanced pH range. Most scientific models have the ideal body pH at 7.4 or slightly alkaline. The human body must have a healthy reserve of alkaline to neutralize excess acids and safely remove them from the body. When our reserves are depleted, then the body resorts to borrowing alkalines from our vital organs, weakening them and leaving the body wide open to disease.
The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
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The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
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Health Risks of High Acidity

When the body is operating at the acidic extreme of its pH range, it becomes more open to bacteria and viruses. There are many symptoms of a body that is out of balance in terms of pH. Here is a list of just a few.

High Levels of Mucous Build Up
Low Energy or Fatigue
Decreased Libido
Joint Pain and Stiffness
Aching Muscles
Trouble Sleeping
Persistent Headaches
More Frequent Colds and Flu
Depression and Irritation
Weight Gain

Many experts contend that all disease can be linked to an imbalanced pH body chemistry. In his book Alkalize or Die, Dr. Theodore A. Baroody says; “The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!”
Test Your pH Level

To test the pH level of your body all you need are pH strips, a little bit of your saliva and a urine sample. Remember doing those experiments in your high school Science class where you dipped little sheets of paper in a solution and watched it change color? Well now you can put that to a practical use. It is very easy to use and can be done at home. Just check the color that appears after you dip it in the bodily fluid. If your urinary pH is between 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning within a healthy range. If your saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range. The best time to test your pH is about one hour before a meal and two hours after a meal.

If you subscribe to a sedentary lifestyle that includes mostly acid forming foods, then your pH is most likely unbalanced. If your pH levels fall below the ranges mentioned above, then your body is in a state of “autotoxication”, meaning that it is borrowing minerals from your vital organs to neutralize the acid and safely remove them from the body.
Homemade Kombucha
www.skrewtips.com
www.skrewtips.com
Factors Linked to Acidity

So what causes acidity? More or less, it is a lifestyle based on poor dietary choices, high levels of stress and little or no exercise. A diet that consists mostly of grains, alcohol, tobacco, meat and dairy products will have the body teetering on the brink of acidity, without a doubt. Consuming a lot of processed foods, white flours, sodas, coffee, refined sugars and artificial sweeteners will keep the body at a low pH and acidic. Some one always tense and stressed out causes their body to work extra hard and ends up depleting their cells and organs of alkaline reserves. Also, a sedentary lifestyle in front of the television (which emits positively charged ions) with no cardiovascular activity, is a strong contributer as well.

Going Alkaline

Is there anything we can do to prevent our organs from being depleted and more prone to disease? A proper diet, high in alkaline producing foods, is the first and best step one can take to make sure the body is operating properly. Most prescriptions call for a diet that is 80% alkaline and 20% acidic for optimum functioning and health. Most fruit and vegetables are going to produce an alkaline pH in the body. Below I’ve included a chart to get you started on gearing your diet towards alkaline producing foods. Of course relaxation techniques such as deep breathing and proper exercise are important too. Fresh air and sunlight emit negatively charged ions, so getting outside and working your lungs will aid in proper pH balance.

A very good remedy I’ve experienced is drinking a lot of Kombucha. Kombucha is highly alkaline, has helpful probiotics, and many enzymes and amino acids. You will feel an immediate difference in the way you feel if you have never drank it before. I’ve included some websites below that have information about Kombucha, where to buy it and how to make it. Also, getting enough Magnesium, Calcium, Potassium and Sodium is important if your pH is acidic, as these are the minerals the body borrows from the vital organs to eliminate acids.

Alkaline vs. Acid Forming Foods Raw Fruits and Vegetables or French Fries and Burgers

What Would You Choose an Acid or Alkaline?

Alkaline vs. Acid? Your body should consist of 80% Alkaline and 20% Acid. Too much acid causes major disorders. For one, it stresses your kidneys and bladder and wipes out your reserve of alkaline that is needed to bind acids.

Alkaline, fats and calcium binds acids away from organs.If you suffer with low energy, poor digestion, excess weight, unclear thinking and/or unexplained aches and pains, it could very well be because your body is favoring the acid side

I cleaned out my refrigerator today. Have you ever left something in your frig too long? Gross. bacteria, yeast, fungus, molds and decay, exactly what your body does if you don’t eat a proper balance of 80% alkaline and 20% acid forming foods..
An Alkaline Diet Speaks for Itself
I FEEL SOOOOOOOO MUCH B ETTER
I FEEL SOOOOOOOO MUCH B ETTER
Your Body Has Been Delegated a Job to Do in a Precise Way

Keeping your body more alkaline can be quite simple. Don’t overindulge when eating. Eat small meals more often. Incorporate foods in your diet that are less likely to ferment. Remember the rule 80/20.

Your kidneys separate the alkalinity, you pee some acidity. The alkalinity is bound by calcium, potassium and magnesium and taken back into the blood to neutralize acidity in the blood and tissues. If your system is living in an acid environment with no alkaline to proceed with this chore it gets confused.

Essential fatty acids in your diet are like the word says essential. They bind the acidity away from your organs. You see, some fats are good for you. This is why you do not want to take Cholesterol medication. It stops all fats and when there is no fat the body turns to calcium to do what fats did. A deficiency of calcium occurs.

If you use calcium blockers you stop the fatty acids from binding the acidity away from your organs. In other words it blocks this process and your body has no other source of defense.

If there is nothing to bind the toxins you most likely will end up with a heart attack or some other illness that could have been prevented. It has been read that disease cannot form in an alkaline environment. Now I see why. Do you?

It’s been proven, illness cannot live in an alkaline state

Watch Alkaline Water Benefits: Your Alkaline Water Questions Answered! – Alkaline Water Benefits – Y
Alkaline Water Benefits – Watch and Learn the Benefits of Alkaline Water http://www.AirWaterLife.com/AlkalineWaterBenefits/ http://www.airwaterlife.com/Kange…

A Very Cheap Healthy Alkaline Forming Drink

Distilled water combined with lemons, limes and/or grapefruits make a great drink. To save money, I break out my juicer once a month and juice a whole bag of limes. The process is messy and somewhat time consuming, but so much worth the pennies it cost for each 64 ounce pitcher. The citrus can sting your hands though so I wear gloves to avoid direct contact on my skin.

I put the concentrate into ice trays and freeze. When done I pop the cubes out and transfer to a zip lock bag. For a week or two, it’s a no brainier, even my husband and son do it. How cool is that. They love it. Just take one cube out of the freezer bag, put it into a glass pitcher and fill it up with water; preferably filtered water. Before the pitcher is completely empty we add more water and another lime cube so we can continue drinking it while the lime cube is melting. I use Brita water myself. Save money, stay alkaline and drink healthy. That’s what I’m talking about.
Disease Will Have a Very Hard Time Living in an Alkaline Environment

Let’s see if I can make this more understandable for you. If you have low oil in your car it will cause more friction and wear down other michanical components that keep it running. This is why you check your oil. If you don’t, eventually your car will start giving you problems and slow down. It will start sounding bad and stalling and sooner or later it will stop running all together. No car, no way to get around, no body no way to live your life.

Just like you have to check your oil in your car so do you check your pH level. An accurate reading should be 6.8 to 7.4 for good health. Test morning and night, saliva and urine. A 14′ roll of pH paper will cost anywhere from $10 – $13. Testing can stop when you are in balance and when you know what to do to stay that way. Keeping yourself favoring alkaline will ward you away from the diseases plaguing society today, including cancer which grows in an acidic pH body.

14 Alkaline Foods and Drinks for Optimal Health : Natural Society
Your body needs to be slightly alkaline for optimal health, with a pH between 7.35 and 7.45. Here are 14 alkaline-promoting foods to keep you healthy.

Signs That Your Body Is Living in an Acidic State

This list will periodically be updated:

cancer
osteoporosis
receding gums and gingivitis
low energy
heaviness in the limbs
feelings of inability to cope
lower body temperature; frequently feels cold
tendency to get infections
nervousness, agitation without cause, hyperactivity, sensitivity to high-pitched noises and easily stressed
very pale face
eyes tear easily
conjunctivitis
inflammation of the corneas and eyelids
acidic saliva
loose teeth
recurring infections of throat and tonsils
excess stomach acid
nails are thin and split and break easily
hivesl
leg cramps and spasms.

When you are too acidic you are either eating an acid diet or you have hidden fungal and bacterial infections. The waste by products from these organisms are acidic and will rob you of the oxygen you need to live a vital energized life. Stop feeding these buggers. Lay off the sugar, sweet drinks. I don’t have to name them, you know don’t you?

Eat This and That, Balance Your Eating Habits

So, let’s say you decide you want to live In the beginning, don’t eat any sugar, none. When you are feeling better, healthier, than have the fruit. Pretty much all fruits and vegetables are alkaline forming. All grains, beans, nuts, and animal proteins are acid forming. The alkaline foods are cleansing, rich in antioxidant and are remineralizing. The protein and grain foods are acidifying. Your body uses them for building the body up. You need the balance. One is not better than the other, although remember the rule 80/20.

Why Some Acidic Foods are considered Alkaline Forming

For those of you who are looking into the acid alkaline diet for the very first time, there is one thing that might strike you as being a little confusing and that is that a lot of the foods considered to be alkaline forming foods are actually acidic in nature. I’m talking specifically about foods like lemons, limes, apples and oranges. All of these foods may seem to you to be highly acidic in nature and in fact citric acid is even one of their main components. So why are all these foods listed as being alkaline on the acid alkaline diet list? Well it all has to do with the minerals which make up these fruits and the ‘ash’ that they are believed to leave behind once they have been digested.

The Basic Theory of the Acid Alkaline Diet

To explain the acid alkaline diet simply the theory is that any food or drink we take into our body will affect the PH level of our cells and our overall PH balance in general. When someone has a body which is overly acidic, they are believed to be more at risk of contracting chronic diseases and life threating diseases such as cancer. In theory then, consuming more alkaline forming foods and less acid forming foods should help to create a healthier, more alkaline body.
The Acid-Alkaline Food Guide – Second Edition: A Quick Reference to Foods & Their Efffect on pH Levels
The Acid-Alkaline Food Guide – Second Edition: A Quick Reference to Foods & Their Efffect on pH Levels
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Why Some Acidic Foods are Alkaline Forming

The important thing to remember when understanding which foods are considered to be acidic to your system and which aren’t is that it’s not about the state of the food outside of the body, it is about the ‘ash’ residue they leave behind within your system once they have been digested. Certain minerals are believed to leave an alkaline ash when digested, minerals such calcium, iron, zinc, potassium and magnesium to name just a few. When a food is predominantly made up of these minerals it is much more likely that it will be considered to be an alkaline forming food when following the alkaline diet. If we take the lemon as an example, lemons are high in potassium and calcium which contributes to them being alkaline forming once digested. Lemons are also believed to stimulate the production of calcium carbonate within the body which again would have an alkalizing effect as calcium carbonate is able to neutralize the acids in overly acidic cells.

Not an exact rule

This information never seems to equate to an exact rule though and you will always find some foods or drinks on either the acid or alkaline forming side of the list that you wouldn’t really expect to be there, often because they have one or two random minerals in their make-up that sends them over to the other side as it were. Lemonade is a good example of this. Lemons are one of the most alkaline forming foods around, so it would make sense that lemonade would be alkaline forming too, wouldn’t it? Well actually depending on its sugar content and other factors you may well find that lemonade makes its way into the acid forming category. To follow this diet then the best thing you can do is to find a good list of all of the acid and alkaline forming foods – a list that you trust as there are many conflicting ones on the web – and plan your diet accordingly. It really is no good guessing as you will more than likely make mistakes as to which foods are alkaline and which are not.

What if your body doesn’t cope well with acidic foods?

It’s all well and good knowing that lemons and limes are highly alkaline forming foods after digestion but what if your digestive system simply doesn’t deal well with these foods? What if it flares up a bad case of GERD for example or what if these foods bring you out in a rash? In cases like these it is not impossible to follow the acid alkaline diet but it just means you will need to take a more balanced approach, working harder to cut down on your acid forming foods and perhaps sticking to the foods that are slightly less alkaline forming but are also less acidic in nature prior to digestion.

Fight Inflammation Disease Like With Natural Vitamins And Herbs

Lupus is a chronic inflammatory disease that often affects many of the bodys organs. An autoimmune disease, it occurs when the immune mechanism forms antibodies that attack the bodys own tissues. The majority of experts believe that lupus is caused by a virus that has yet to be identified. According to this theory, the immune system develops antibodies in response to the virus that proceed in attacking the bodys own organs and tissues. This causes inflammation of the skin, blood vessels, joints, and other tissues to result. Other possible contributing factors to the development of lupus include heredity and estrogen and testosterone hormones.

This disease was named lupus, which means wolf, due to the butterfly-shaped rash that many people get over their cheeks and nose, which gave them what many people considered to be a wolf-like appearance. However, the rashes may appear elsewhere on the body, including the chest, ears, hands, shoulders, and upper arms. At least 90 percent of those people who contract lupus are women, with women of Asian background appearing to be at greater risk for developing lupus than other women. Although lupus may occur at any age, it usually develops between the ages of fifteen and thirty-five.

There are two different types of lupus: systemic lupus erythematosus (SLE) and discoid lupus erythematosus (DLE). SLE is a systemic disease that affects many different parts of the body and severity ranging from mild to life-threatening. The first symptoms in many cases of SLE seem to resemble those of arthritis, with swelling and pain in the fingers and other joints. The disease can also appear suddenly, with acute fever and the characteristic red rash appearing across the cheeks. Additionally, there may be red, scaling lesions elsewhere on the body, with sores possibly forming in the mouth.

Other symptoms of SLE include abdominal and chest pains, blood in the urine, fatigue, hair loss, loss of appetite, low-grade fever, nausea, poor circulation in the fingers and toes, shortness of breath, ulcers, vomiting, and weight loss. Many times, the lungs and kidneys are also involved, as about 50 percent of those with SLE develop nephritis, which is inflammation of the kidneys. The brain, lungs, spleen, and heart may also be affected in serious cases. Additionally, SLE can cause excessive bleeding and an increased susceptibility to infection. Amnesia, deep depression, headaches, mania, paralysis, paranoia, psychosis, seizures, and stroke may also be present if the central nervous system is involved.

DLE is a less serious disease, which primarily affects the skin. The butterfly rash forms over the nose and cheeks, with other possible lesions elsewhere, primarily on the scalp and ears. These lesions, which are small, yellowish lumps, can recur or persist for years. When they disappear, they often leave scars or permanent bald patches on the scalp. Although DLE is not necessarily dangerous to overall health, it is a chronic and disfiguring skin disease.

Both types of lupus follow a pattern of periodic flare-ups, with alternating periods of remission. These flare-ups can be caused by the suns ultraviolet rays, fatigue, pregnancy, childbirth, infection, some drugs, stress, unidentified viral infections, and chemicals.

In order for a diagnosis to be made, the following eight symptoms have to occur either separately or at the same time: abnormal cells in the urine; arthritis; butterfly rash on the cheeks; low white blood cell count, low platelet count, or hemolytic anemia; mouth sores; seizures of psychosis; sun sensitivity; and the presence of blood of a specific antibody that is found in 50 percent of people with lupus.

The following nutrients are considered to be extremely important in dealing with lupus: calcium, magnesium, l-cysteine, proteolytic enzymes (Serrapeptase and nattokinase), essential fatty acids, glucosamine sulfate, garlic, raw thymus glandular, vitamin C with bioflavonoids, zinc, acidophilus, kelp, a multivitamin and mineral complex, pycnogenol, vitamin A, vitamin E, alfalfa, goldenseal, burdock root, feverfew, pau darco, red clover, licorice root, milk thistle, and yucca.

Natural alternatives can help support the body in the fight against lupus, but one should always consult a physician before taking matters into their own hands regarding this disease. Natural supplements like the ones listed above can all be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

How A Daily Cup Of Green Tea Can Give You A Healthy Heart In Minutes

Cup of green tea a day could help keep your heart healthy, a study shows.

The drink was found to widen the artery which runs from the shoulder to the elbow by 4 per cent within 30 minutes – reducing the risk of blood clots.

This is a good indicator of improved blood flow around the body, says a report in the European Journal of Cardiovascular Prevention and Rehabilitation. It is the first time green tea has been shown to have a short-term beneficial effect on the large arteries.

Dr Nikolaos Alexopoulos and colleagues at the 1st Cardiology Department, Athens Medical School, used ultrasound scanning to measure the performance of the brachial artery – which runs from the shoulder to the elbow, and is a good indicator of blood flow around the body.

A team of healthy volunteers were given green tea, caffeine or hot water to drink on three separate occasions. Measurements of the brachial artery were taken at three stages after they drank their beverage.

The researchers found the artery expanded by four per cent 30 minutes after volunteers drank green tea. Caffeine or hot water had no effect.

Dilation of the artery shows better functioning of the endothelium, the layer of cells lining blood arteries that stops clots forming.

Previous research suggests black tea improves short and long-term endothelial performance, but this is the first time green tea has been shown to have a short-term beneficial effect on the large arteries.

Another study has already shown that green tea reverses endothelial dysfunction in smokers.

Green tea is traditionally consumed in China and Japan and differs from black tea in that it is not fermented before drying.

This fermentation process appears to reduce the content of flavonoids – beneficial antioxidants – by up to 90 per cent, which is why green tea is believed to offer different health benefits to black tea.

Researcher Dr Charalambos Vlachopoulos said ‘These findings have important clinical implications. Tea consumption has been associated with reduced cardiovascular morbidity and mortality in several studies.

‘Green tea is consumed less in the Western world than black tea, but it could be more beneficial because of the way it seems to improve endothelial function.

‘Recent studies have also shown potent anti carcinogenic effects of green tea, attributed to its antioxidant properties.’

Other research shows drinking green tea lowers ‘bad’ cholesterol and blood pressure, and reduces harmful liver enzymes.

Drinking green tea could help stave off cancer, with a study showing just four cups of green tea a day reverses cell damage in heavy smokers that might lead to the development of tumors.

Lynne Garton a member of the industry-backed Tea Advisory Panel and a nutritionist, said ‘This exciting piece of research takes us one step further in understanding the role of flavonoids in heart health.

‘While the focus of the study was the action of green tea on endothelial function, black
tea, as enjoyed by the majority of the UK population, has shown similar results.

‘This is not surprising as although the types of flavonoids in green tea and black tea may differ, it is thought that the amounts present in a cup are similar.

‘Evidence is now suggesting that drinking around 3 to 4 cups of tea a day (with or without milk) may help reduce the risk of developing heart disease and studies such as these are important in helping us understand the possible mechanisms of action.

‘As part of an overall, healthy balanced diet, this research highlights yet another good reason to drink tea.’

Alkaline Forming Foods Can Make You Healthier In Just 3 Days

Alkaline forming foods can help you stay healthy and reverse the process of premature aging. Like you, I was also victim of acidity. Acidity is due to the food that we regularly take in. The truth is, a Western diet is already very acidic. So if you are a first world employee, like myself, your stress levels may already be due to acidity than anything. The only way to counter acidity is to eat alkaline forming foods. Let me tell you why.

Alkaline forming foods are balancing foods. It takes the acidity of the body and balances our inner terrain. Without acidity and with our pH levels in check, we will be healthier, we will feel younger, and we will have explosive energy to do our everyday responsibilities.

When I was acidic I always felt sick and tired even though I have complete rest and I have a sedentary lifestyle. I began to fall ill. I started feeling aches and pains in my joints and muscles. I began feeling major symptoms from my lungs. I also have intermittent migraine headaches even when at rest. I did not know what to do so I called up my doctor. I asked him about my symptoms and he told me to eat alkaline forming foods. He said that I may be acidic. Hence the symptoms I was feeling.

I followed his advice. I ate only alkaline forming foods and the symptoms I had went away in just 3 days. Allow me share with you the routine that changed my life and health.

1. I exercised daily. Even if you don’t have the time to exercise daily, try and get into an exercise routine regularly. If you exercise regularly, you will feel younger and you can strengthen your immune system as well. Try and find a fun exercise routine and stick with it regularly. You can get into sports, like basketball, if you want a total body workout as well as an endurance workout.

2. Stay away from drinking and smoking. Both habits are very unhealthy. Drinking can cause liver cancer and smoking can cause lung cancer. Just imagine the health benefits you will immediately get if you stop these unhealthy habits.

3. Eat a balanced diet. Try and incorporate fruits and vegetables in your diet. Fruits and vegetables will not only give you the vitamins and minerals that your body needs for energy, it can also cleanse your body of toxins.

Of course, the best way to reverse premature aging and other symptoms of acidity is to eat alkaline forming foods.

Chemicals in Body Form Grease Proof Wrappings

Next time you’re ordering from a favorite fast food place, or tossing some popcorn in the microwave, think about this… the chemicals that are used to make food wrappers like grease-proof paper have also been found, for the first time ever, someplace you might not like – in human blood.

This according to startling new research in the journal Environmental Science & Technology, the latest in a series of studies that date back to the late 1990s on compounds known as perfluorochemicals or PFCs for short.

And since we’re abbreviating, there’s PFOA (perfuorooctanoic acid) a rather worrisome member of this family; PFOS (perfluorooctane sulfonate) is another. Finally diPAP (polfluoroalkyl phosphoric acid diesters) is the compound that keeps the wrapper around your food from getting greasy.

Scott Mabury, a chemist at the University of Toronto and his team, wanted to learn more about the as-yet-unstudied precursor to PFOA, diPAP, a chemical used to make fast food wrappers resist grease.

He suspected these substances were leaking from the wrappers into the food, and it turns out he was right.

These chemicals aren’t sold commercially, rather they’re products or aids to processing used to make other things.

Both PFOA and PFOS resist oil and water, so they’re ideal as linings for carpets as well as the coating on non-stick pans, but you’ll also find them in our clothes and electronics, and in food packaging like microwave popcorn bags and pizza boxes. They are used by the biggest brands like Teflon, Stainmaster, Scotchgard and Gore-Tex.

The team used a very sensitive, half million dollar mass spectrometer to look at 20 pooled blood samples, collected all across the Midwestern U.S. of both men and women ranging in age from 19 to 70 years old.

Each pooled sample was made up of ten different blood donors. The first ten collected during 2004-2005, another ten in 2008.

Surprisingly, the team saw levels of diPAPs in the samples, even though they’d expected this compound to break down quickly and be undetected – yet it was at the same high levels as PFOA.

The researchers also analyzed extracts from six sewage sludge samples that had been collected in waste treatment plants in Canada during 2007.

These samples also contained high levels of diPAPs, which suggests the compound is already in drinking water and farms.

Animals, even those in locations as remote at the Artic, too have levels of these compounds in their blood.

The team suspects that diPAPs might be contributing to as much as 10% of the PFOA in our own bloodstream. What’s more, the other steps in the breakdown process can bring forth molecules that have been shown in studies to be ten thousand times more toxic than PFOA.

“The take-home message is that some chemicals that make our lives easier, better and more satisfying end up in our bloodstream with unknown toxicological consequences,” warns study co-author Mabury.

He also points out that, “The diPAPs occur at levels in human blood that are comparable to PFOA. We know diPAPs don’t last long in the body, so this suggests an important and fairly constant source.”

When little-understood compounds like these end up in our food and our environment they’re able to enter our bodies, our drinking water and the bodies of other animals, even those very far removed from our civilized world, like Polar bears in the Artic harbor.

So far, perfluorochemicals have been found in every human blood sample tested, and at pretty high levels too. In animal studies PFOA and PFOS have been tied to developmental problems, cancer and other.

The U.S. Environmental Protection Agency has convinced American manufacturers to stop using PFOS, and has encouraged other firms to find alternatives and cut emissions of PFOA, as well as many of the super dangerous precursor molecules.

The U.S. Food and Drug Administration studies show that diPAPs and other such chemicals can migrate in to some foods at levels that are several hundred times higher than the currently approved guidelines.

No one, so far, has studied the health effects in people of exposure to the grease reducing chemicals, or the by products of these substances.

Until more is know, your best bet is to limit your exposure as much as possible to plastic packaging wherever possible to avoid chemicals in body building up.

Article Source: http://EzineArticles.com/2550624

Omega Supplements and the Many Possible Health Benefits Form Their Use

Studies have been carried out by various health bodies and private organizations into the benefits of Omega 3. Resulting from these studies and tests various claims have been made and I will attempt to bring together some of these claims below. The information presented below has not been verified and is purely for educational use only. If you have any medical issues, then it is essential to get medical advice before using any omega supplement and expecting the supplement to cure the ailment.

So here is the lay mans list of claims, probably not exhaustive, because I am sure most people have some other ailment that Omega Supplements cure, some of these like this list are based on proper research, more of them might be in the category old wives tales and cures.

Cardiovascular disease has long been recognised as been minimized if we have an intake of Omega 3, indeed it is also claimed that heart disease is much lower where a high level of Omega 3 is ingested in the diet e.g. fish eating countries.

The growing problem of Diabetes may be counteracted somewhat by omega 3 fish oils as it helps to reduce some of the markers of diabetes such as apoproteins. The affect of lowering the markers is attributed to fish oils so it is imperative to get medical advice to sure you are using the correct omega supplement.

Fish Oils have been used for generation to relieve aches and pains in the bones and studies have proven that it does help to reduce the pain associated with arthritis.

Cancer particularly colon cancer risk is reduced when omega 3 supplements are part of the diet. It has long been recognised that Eskimos seem to suffer less colon cancer than other groups and this is generally attributed to their consumption of fish.

Use of omega supplements can help to reduce blood pressure, on the other hand people who are on blood thinning solutions need to have professional advice before embarking on a course of omega supplements.

An supplement that seems to have some positive benefit for most conditions if taken in the correct manner has obviously positive benefits in our interaction with other people and pops will swear it enhanced his libido over a number of years. Not sure if this was based on any scientific fact or not.

Finally supplements particularly omega 3 has long been seen as enhancing brain growth and studies have proven that omega 3 fatty assets are concentrated in the brain. Also pregnant women have for generations taken omega supplements. Studies have shown that this helps brain, vision and nerve growth in the foetus.

Article Source: http://EzineArticles.com/4977237

Where Can I Get Weight Gain Supplements For Men?

Weight loss is a common problem affecting people of all age groups. Both physical as well as psychological factors plays significant role in forming this health disorder. Intake of weight gain supplement is a best recommended cure to recover from low body weight troubles. Where to get the right weight gain supplement for men is a commonly asked question by many of us. In order to ensure safety, people searching for best supplement for gaining weight are advised to buy product from a trusted manufacturer and supplier. Nowadays, you can find hundreds of supplements for gaining weight in online medical stores. Before picking any one among them, it is advised to refer product ingredients and customer feedbacks. This ensures safety and helps to choose the best one as per the needs of the consumer.

Best weight gain supplements for men works by treating the underlying cause of weight loss problems. Nutritional deficiency, a common problem found in today’s busy lifestyle is an important cause leading way to low body weight. Best weight gain supplements prevents nutritional deficiency problem by supplying required amount of nutrients to body cells. It acts internally and boosts energy production in cells. This in turn improves muscle growth and increases body weight without inducing any adverse action on user.

At present, herbal supplements for men is a best recommended nutritional supplement to improve the overall physical debility of person. It enhances appetite and promotes digestion safely. Intake of best weight gain supplement is found to be very beneficial for promoting the functioning of glands. It increases the tissue building activity in muscles and improves the natural growth of body muscles. Proper protein metabolism plays an important role in gaining body weight. Regular inclusion of herbal supplement in diet schedule increases protein metabolism of body and enhances muscle growth safely.

Low body weight, if left unconsidered can lead way to several health risks in future life. Prolonged illness, muscular weakness, stress and fatigue are some main health disorders reported due to low body weight. Almost all the ingredients used for the preparation of FitOFat capsule have been used for centuries for treating various health disorders. Some among the key ingredients included for the preparation of herbal weight gain supplement include withania somnifera, carnica papaya, plumbago zylenica and pruraria tuberosa. It minimizes the action of free radicals and delays aging impact on body. This in turn improves muscular growth safely and naturally.

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