Easily Improve Your Health With An Alkaline Diet

Because of factors like diet and stress, many people in the industrialized world have bodies that are too acidic and over-burdened with toxins, and so are afflicted with health problems that run the gamut from minor and major skin irritations to depression, chronic fatigue and back pain to arthritis, ulcers, osteoporosis and cancer.

Just consider the following facts:

o Diseased bodies are unbalanced, having a high concentration of acidity in their tissues and the blood. And yet the absence of this balance is rarely noticed by our standard medical tests. So tests may show you are fine, but you feel otherwise.

o The #1 cause of excess acidity is waste products left behind by incomplete digestion. We need hydrochloric acid to digest our food. The more difficult a food is to digest, the more acid is required to digest it.

o In general difficult-to-digest means acid-forming, and easy-to-digest means alkaline.

o Health is easier to achieve and maintain if one consumes four times as much alkaline food as acidic food. When such an ideal ratio is maintained, the body usually has a balanced body chemistry and strong resistance against disease.

SIMPLE SOLUTION: Find out what to eat (and what to avoid) to improve your health! The more alkaline foods are excellent for almost everyone, with certain exceptions like patients of ulcer, allergy and sugar-sensitivity — who may react to sweet fruits or other specific foods.

To help you get started in improving your health, take a look at this list of alkaline and acidic foods:

Alkaline-to-Acid Food List

Lower down foods become less alkaline and more acid-forming (usually more difficult to digest)

MORE ALKALINE: The best foods, also good for detox-diet

Lemon/calamansi water with a pinch of salt

Herb tea

Honey (a little)

Apple cider vinegar

Coconut water

Citric fruit juice

Other fruit juices

Vegetable juice

Lactobacteria drinks without milk

Citric fruits

Juicy fruits

All other fruits including super-ripe banana (except 4 starchy fruits below)

Green leafy vegetables and sea vegetables , sprouts

All other vegetables (except 2 starchy veggies in next category, and 3 listed at bottom of chart)

Extra virgin oil produced without heat friction- best flax oil, hemp oil, then coconut and olive oil

SEMI-ALKALINE: Good for healthy people

Small amount of yogurt just for lactobacteria (among dairy, best is goat’s milk yogurt)


Starchy vegetables/fruits (potato, eggplant, normal banana, avocado, jackfruit, breadfruit)

Nuts (in small quantity, blended or very well-chewed, not fried)

Raw sugar

SEMI-ACID-FORMING: Good for healthy people in smaller quantity

Buckwheat (which is an herb, not a grain)

Mildly sautéed vegetables (better use coconut oil)

Millet (the most alkaline grain)

Other whole grains (including 100% wholegrain bread/rice/noodles, corn, oats, barley)

Fresh tofu

Legumes (e.g. mung beans, lentils, soya, peanut)

ACID-FORMING: A little bit is not too bad for healthy people

Refined grains (including white bread, white rice, white noodles, veggie-meat)

Most “junk foods”

EXTREMELY ACID-FORMING: Eliminate or minimize

Deep fried foods




Eggs (the most difficult to digest food, and also the #1 cause of bad cholesterol)

Notes: 1) Dairy products vary according to personal situation – for some it is good, for others it is bad. 2) Refined sugar, tea and coffee are not difficult to digest, but if one consumes them liberally then they are very acid-forming and also rob the body of needed nutrients. 3) Onion, garlic and mushroom are not difficult to digest, but they heat up the lower glands, and thus very much disturb the emotions.

Alkaline Your Way To Xtreme Health

Have you ever heard of the term Money is Energy or everything is Energy? Energy comes from many places such as emotional uplift, adrenaline, Biological processes at the cellular level, but at the core it is the state of someone’s Acid-Alkaline balance. There are some individuals who seem to be genetically alkaline. You know those people that are endless chatter boxes, who seem to be able to drink 12 martinis and large portions of rich fatty foods and can still survive on 5 hours sleep. There are also even more people who are genetically acidic and seem to always be carrying around a bottle of Tums.

Everything seems to bother their stomachs especially citrus drinks made with high fructose corn syrup, alcohol, coffee, large meals with red meat (you know the 28oz porterhouse). The good news for someone who tends to be more acidic is you can help the body bring up your ph level with the proper diet. The bad news for high alkaline individuals is although they may be peak performers for many years and enjoy extremely high energy, they also tend to be very prone to heart attacks at young ages since they tend to eat a very acidic diet that overloads the blood vessels around the heart.

The Acid-Alkaline balance is also known as the Bodies PH level. Your blood is constantly trying to maintain a PH of 7.4. Do you remember chemistry class when you stuck that piece of litmus paper in the different liquids? A PH of 7.0 is neutral. A Ph above 7.0 is Alkaline and a PH below 7.0 is acidic. Coffee, alcohol, colas, Red Meat, sugar, many sweetened fruit juices and canned fruits, Beans, Dairy Products and nuts are largely on the acidic side. Vegetables, fish, healthy oils and raw fruits are more alkaline forming. Most people think that lemons are acidic. Although the lemon itself has a low Ph, when swallowed, digested and assimilated it is alkaline forming in the body.

How important is the concept of PH. If blood pH moves below 6.8 or above 7.8, cells stop functioning and the body dies. I would say it is extremely important. Unfortunately the Standard Diet is very acidic and foods are not the only things that cause us to live in a state of acidosis. Stress, extreme exercise, environmental toxins, and anything that deprives the cells of oxygen such as improper breathing or poorly ventilated buildings will make us more acidic.

Our bodies are amazing and when we become acidic there are mechanisms which work to keep us alkaline. Minerals such as sodium, calcium, magnesium, and potassium which are some of the most alkaline substances on the planet, are robbed from other areas of our bodies such as organs and bones. This state of acidosis has been proven to be a leading cause of arthritis, osteoporosis, bronchitis, nasal infections, and many other illnesses. Research has even shown that cancer cannot survive in an alkaline environment. I personally suffered from Bronchitis and nasal infections as well as arthritic conditions for many years. I believe there were two reasons for this.

1 – An overly acidic diet

2 – Participating in extreme sports such as marathons, triathlons track and field and cross country racing without the knowledge of how to stay alkaline.

Many athletes are unaware of the acidic forming oxidative effects that extreme exercise has on their bodies. Cyclist are seen with runny noses while riding their bikes. The oxidative effect of lactic acid build up combined with having an acidic body forces the body to react and remove the toxic build up. It can be a tendency for athletes to feel invincible and feel they could eat anything they want because of there cardiovascular or muscular fitness. I would say the opposite is true, we can never escape the truth that you are what you eat. An athlete needs to take on even more measures than most to continually alkaline the body with vegetable juices, high alkaline water, and minerals.

Get the Health Benefits to Drinking Red Wine

Many people enjoy red wine because it taste good but there are also many health benefits to drinking it in moderation. First off red wine has many antioxidants that can increase your health benefit by reducing the risk of heart disease. Researchers have also showed that drinking two glasses of red wine a day can help protect you against many cancers. Resveratrol is the active agent in red wine that can keep your body healthy and they are now forming a pill that will have this agent in it. There resveratrol can keep the cells in the body from mutating into cancer cells and this helps your chances not to develop the disease.

There are many types of red wine that you can drink and if you are not familiar with them all you may want to consider a wine tasting. After all if you are going to drink red wine for the health benefits it can give you then you should drink the ones you like the best. Check with your local wine store and see if they offer a tasting or maybe there is a vineyard in your area. You should take advantage if there is because you will get the added benefit of seeing how wine is actually made and the time it takes to age good wine.

Remember that there are many health benefits to drinking red wine in moderation. You should try different varieties so that you find the one you like the best. Resveratrol is the active agent in wine that help you not to develop cancer and heart disease

Alkaline Foods for a Healthy Body

You are no doubt familiar with the term ‘pH’ from high school science class. You might also recall that pH is measured on a scale from 0 to 14. The higher the score a solution has the more alkaline it is while the lowest score is extremely acidic. Real world examples of different pH levels include stomach acid which has a pH of 1 (so it can break down protein), water with a pH of 7 (neutral) and baking soda with a pH of 12 (very alkaline).

The body can be in a state of acidosis or alkalosis. When the body maintains a more acidic nature for long periods of time, the minerals that are more alkaline by nature (magnesium, potassium, calcium and sodium) must be drawn from the body’s bone, joints and other areas in an effort to raise the body’s pH level. By leaching these minerals from the areas they are being used, it results in a body environment that increases inflammation, fatigue and is considered a precursor to cancer and other chronic diseases.

Lower pH levels (below 7) are created most commonly by taking in acid forming food and drinks, excess stress or mineral deficiencies. And though the skin, blood, digestive tract and other parts of the body have a fluctuating pH, efforts to maintain a slightly more alkaline pH (above 7) will help the body function more optimally.

Most people keep their body in an acidic state but by making even slight changes to your lifestyle you move your pH towards alkaline.

A few simple steps for raising your pH and improving your health while reducing your cancer risk and fatigue include reducing your soda, coffee, beer, wine and liquor intake and decreasing your consumption of butter, cheese, read meat and of course junk food. As well, substitute your table salt out with a more naturally processed sea salt and get off as many medications as you can since most are acid forming.

In addition to eliminating more of the acid forming foods from your diet, you can also add some of these high alkaline foods to your daily intake.

Lima Beans
Dried Beans
Dried Figs
Beet Greens
Raw Spinach
Green Soy Beans
Brussels Sprouts
Healthy Fats (olive oil, flaxseed oil, fish oil, coconut oil)

As a simple approach to increasing the body’s alkalinity, in my local chiropractic office I recommend that patients try to make sure that over 60% of their daily food intake includes food selections that are more alkaline forming in the body.

Your body is a very complex organism that is always in a state of flux but is also fully capable of adapting to new environments. And it is most able to adapt when it is kept in a more ideal state of health. Your pH level is a big component of that health level.

Dr. Daron Stegall is one of the most sought after licensed and board certified Chiropractors in Keller Texas at Express Chiropractic & Wellness.

Express Chiropractic Keller provides those living and working in Keller a safe, effective and affordable chiropractic care option.

Because of the convenient location, the Express Chiropractor Keller also serves as a Wautaga chiropractic, North Fort Worth chiropractic and North Richland Hills chiropractic provider.

10 Ways to Make Your Diet More Alkaline for Better Health

Embarking on an alkaline diet is one of the simplest and most practical things you can do to maintain good health and avoid diseases. Advocates of an alkaline diet cannot overemphasize its importance. According to them, the overriding principle of the alkaline diet is that the nutrients, vitamins and minerals in alkaline-forming foods, supplements and water may help bring the body back to its optimal state of balance. This in turn, ensures the absence of ailments and diseases and infuses the body with tremendous energy and vitality.

It is generally believed that over-acidity in the body may result in chronic health problems. Bacteria, viruses and infections are thought to heavily thrive in a highly acidic environment. In fact, pH (potentiality to hydrogen) tests conducted on many cancer patients yielded highly-acidic body milieu. In everyday life, an overly-acidic diet may manifest itself through fatigue, gum and teeth problems, pain and inflammation, and premature aging.

An alkaline diet may help your body in several ways.

• It may help your body absorb more of the essential vitamins, nutrients and minerals in their natural form. Consequently, it may help your immune system better resist infection and foreign bodies that initiate body imbalances that lead to illnesses.

• It may help provide the means by which your body can neutralize acids and toxins that may wreak havoc in the blood, lymph, tissues, and cells.

• It may also aid in boosting energy and enhancing vigor to better enable your body to withstand the daily challenges and stress it undergoes.

• It may help keep away various aches and pains. Pain in the different parts of the body is generally due to inflammation. This condition may be overcome by an alkaline diet rich in the mineral magnesium. As it is known to support joint and tissue health, this may help ensure that arthritis, rheumatism and other pesky aches may be avoided.

Getting into an alkaline diet is as easy as gradually incorporating several changes and modifications into your existing diet. Though this transition requires a major shift in your attitude towards food, it is important to realize that the change cannot be implemented overnight. The important point to remember is that small changes go a long way.

Here are 10 steps toward an alkaline diet that may do wonders for your health.

1.) Consume more vegetables and fresh fruits. Try to incorporate vegetables and fruits in each meal. During breakfast, make sure you eat a piece of apple or banana. It may be better to take them on an empty stomach. Drinking fruit juice instead of coffee may make it better. Try to include some salad with lots of green leafy vegetables during lunch and dinner.

2.) Decrease your consumption of beef, pork or chicken and try to substitute fish (like mackerel, salmon, trout, tuna) or turkey. The latter-named sources of protein contain considerably less harmful fat and have more of the beneficial fats in them.

3.) Avoid eating processed foods such as luncheon meats, canned fruits, breads, peanut butter, canned soups, hotdogs and sausages. You might also want to avoid such condiments as ketchup, salad dressings with mayonnaise, cheese dips and the like. These are packed with acid-forming substances that may wreak havoc in your system once these are digested.

4.) Lower your consumption of sugar and products made from sugar, such as candies, ice cream, softdrinks, cookies, jams, doughnuts, puddings, chewing gum and the like. Foods with sugar are also acid-forming.

5.) Lessen your consumption of dairy products such as milk, cheese, butter, as well as eggs. These are mostly acid-forming foods.

6.) Eat more grilled or roasted food and less fried foods. Fried foods tend to have higher levels of fat and therefore are higher in calories. These foods also tend to trigger higher acidity levels in the body due to chemical interactions of the grease and oil with the food and other substances in the body.

7.) Spice up your food. Most spices like turmeric, basil, bay leaves, tarragon, thyme, cilantro, dill, marjoram cinnamon, curry, ginger, garlic, cayenne pepper contain antioxidant substances and other phytochemicals that are beneficial for your alkaline balance and therefore, overall health.

8.) Increase your consumption of alkaline-forming grains such as quinoa, rye, wild rice, and amaranth as these are good sources of vitamins, minerals, and essential nutrients that form the base of a balanced alkaline diet.

9.) Drink herbal tea instead of coffee. Coffee is highly acid-forming and it may be wise to substitute such herbal teas like chamomile tea, ginger tea, lemongrass tea, fennel tea and peppermint tea to help enhance alkalinity levels in your body.

10.) Drink lots of water. Try to consume at least half of your body weight in ounces of good quality of water each day. If possible, choose spring water, mineral water or alkaline water. If you’re taking tap water, try to add a slice of lemon or lime as these tend to enhance the alkalinity of the water. Avoid drinking distilled water as it is acid-forming.

Keep in mind though that an alkaline diet does not mean the absence of acid-forming food. An optimal balance of consuming 80% alkalizing foods to 20% acidifying foods is a workable formula for maintaining healthy alkalinity levels. Too much of either foods will result in imbalance that will again trigger the onset of diseases, ailments, aches and pains.

So try to follow the 10 practical steps toward an alkaline diet mentioned above and these will gradually create the proper alkaline balance within your body. Remember that when the body’s pH levels are in balance, the body reaches the ideal weight and naturally corrects the negative health challenges.

Edwin Bartolome is an internet entrepreneur with particular interest in teas and health foods. He is the site manager for HealthFoodBenefits.com.

The Benefits of Health Foods [http://www.healthfoodbenefits.com] are discussed in this online guide to good health.

It is a comprehensive source of information on the various foods, vitamins, minerals and nutrients that are beneficial to maintenance of good health.

How Do Hemorrhoids Affect Your Overall Health?

Most people are too embarrassed to tell their doctors about their hemorrhoids. Also called piles, hemorrhoids are masses that accumulate around the rectum. Due to straining or pressure, veins protrude from thin membranes, forming pouches. These can be so painful and irritating that even normal tasks can become stressful ordeals. What is the impact of hemorrhoids to your overall health?

Internal hemorrhoids are those formed inside the rectum, and sometimes extend outside the anus when dilated. External hemorrhoids are lumps that can be seen by the naked eye. Digital rectal exams (DRE) administered by doctors can detect lumps that aren’t visible, but a common symptom of hemorrhoids involve streaks of blood in the stool or toilet paper.

Hemorrhoids can be hereditary in nature. If you have family members with the same problem, then yours is probably genetic. Frequent diarrhea and constipation can increase pressure on the main vein leading to your lower extremities. Straining can impede normal circulation in the body, which weakens the walls of the veins, forming hemorrhoids.

Hemorrhoids, both internal and external, are painful. Prolonged standing and sitting can cause irritation, pain and even inflammation in the affected areas. It is uncomfortable and can distract from work. Worse, there are instances when hemorrhoids can really take a toll on your health.

There are times where a blood clot may form and cause severe pain in the area. This condition requires immediate intervention. Since hemorrhoids can bleed, anemia may also be a problem. Bowel movements, and scratching can lead to severe blood loss in some cases. Untreated anemia will result in fatigue, poor nutrition and body weakness – all of which can get in the way of your work even further.

As stated before, hemorrhoids can also protrude outside the body. When this happens, there’s a tendency that blood supply may be cut off. This condition is called strangulated hemorrhoids, which can lead to tissue death. Infection is the primary concern when this happens.

Hemorrhoids require immediate medical intervention. Topical creams/ointments and painkillers may be prescribed to numb the pain. Your doctor may also suggest soaking the affected area in warm water to relax the area and prevent irritation.

Most hemorrhoids are mild in nature, and sometimes go away on their own. But if you don’t pay close attention, they may lead to complications. Always keep in mind that prevention is better than cure, so keep moving, get some exercise, and eat only the right stuff.

The Development of Organic Perfumes

Recently, perfume manufacturers have started to gain more interest in developing and using organic perfumes as awareness of global warming increases. Artificial oils composed with chemical constituents and toxic synthetics are harmful to the environment and these kind of perfumes seem to be the answer to a natural fragrance that is environmentally friend.

Another benefit of organic perfumes is that they have been shown to also not hurt the skin and not cause a skin rash or disease reaction in the user. There are many various plant extracts that work beautifully to create fragrant perfumes.

These primary ingredients can be found in blossoms and flowers, leaves and twigs, and fruits. For fragrant oils, some common blossoms and flowers used are mimosa tuberose, osmanthus, rose, and jasmine. Leaves and twigs work well to generate the green smell desired and citrus fruits are an excellent source for oil extraction.

The state of the planet should be considered of utmost importance and staying away from harmful chemicals is a simple way to show responsibility to the environment. Instead of worsening things for generations to come, credit should be given to organic perfume.

The chemical additives found in fragrances often can cause headaches, nausea, and even trigger an allergic skin reactions or an asthma attack. The man made synthetic musk scent can be traced back to human fat and breast milk. Not only is organic perfume safer for the environment and general health of people, but is also less costly to produce. It is completely natural without chemical causing stains as well.

There is a whole range of fragrances offered in organic perfume and these tend to be of a higher quality than its chemically altered alternatives.

John has been writing articles online for nearly 4 years now. Not only does this author specialize in a variety of subjects, but you can also check out his latest website on Mens Perfume [http://www.mensperfume.org/] which reviews and lists the best Best Mens Perfume [http://www.mensperfume.org/best-mens-perfume.html].

Merits of Organic Perfume

Organic perfumes are natural fragrances that are completely free from chemical constituents and toxic synthetics. The approaching global warming threat is also one of the significant reasons to avoid using artificial oils in perfumes. As a result, perfume manufacturers take keen interest in developing organic perfumes, than enhancing the global warming threat. Organic perfumes are environmentally friendly and have given evidence of being skin friendly. The advantage of using it is that it generates no harmful skin rashes or diseases.

Organic perfumes are found to be excellent as they include primary ingredients as plant extracts containing fragrance compounds and essential oils. Blossoms and flowers, such as jasmine, rose, mimosa tuberose and osmanthus, are also key sources in plants that offer maximum fragrant oils. Leaves and twigs are also appropriate for making organic perfumes and carry merit for the green smell they offer. Fruits are one of the rich sources for manufacturing perfume and are employed for oil extraction, and these include oranges, limes, lemons and grapefruits.

Giving merit to organic perfume is a must and this can be done by showing responsibility by avoiding chemicals found in various products in our daily routine. This is essential to protect the planet from chemical destruction and to save our planet for our future generation. After all, chemical components in fragrances and perfumes have been known to cause headaches, allergic skin reactions, asthma attacks and nausea. Man made synthetic musk scent has even been found in breast milk and human fat.

Producing organic perfume is simple and is also less expensive as the ingredients do not cost much. Subsequently, the merit of organic perfume focuses on being special as they are totally natural and do not include any chemical or alcohol to result in stain clothing. A spectrum of fragrances is available in organic perfume and is usually of better quality than the chemically altered products.

The majority of organic perfumes contain natural nutrients and minerals. However, the trace of vitamins and elements also form a part of organic perfumes such that these rich ingredients produce unique fragrance working with the natural oils in the body. Perfumes with musk or sandalwood fragrance are highly preferred, but because of illegal trafficking, some natural perfume scents are substituted by synthetic aromatics. Conversely, the merit is to organic perfume as the aroma of musk is highly complex and is not simple to imitate using synthetic aromatics. Organic perfumes should have the right compositions such as the scents of rose, cola and jasmine can provide a distinct smell. Some of the popular and well-known perfumes are Eau de cologne, Rose, Opium, and more.

Preserving perfumes is also of great significance as the fragrance changes when light, heat, oxygen and any such extraneous materials get mixed. Tight and light aluminum bottles are ideal to preserve perfumes, but regrettably all the modern day perfumes are available in spray bottles that mix with oxygen outside and dust. The perfumes should also be kept in a cool place and can be also stored in the refrigerator so that the fragrance is retained for a longer period of time.

Perfumes – A Fragrance Delight For Your Senses

Perfumes are the quintessential hidden and intangible factor that affects all the races that exist on our planet. Their effect on all creatures range from giving mild mood swings to taking us to the dizzying heights of ecstasy.

There are known brands like Boss Hugo perfume, Dolce gabbana perfume, Hilton Paris Perfume, Armani perfume etc and unknown ones also like By perfume, Chanel Perfume, Chloe perfume; from downright cheap to exorbitantly expensive. Used by the police and by priests to general everyday Charlie of the city.

Celebrity endorsed and celebrity launched like Britney Perfume Spear, Celine Dion Perfume, Jennifer Lopez Perfume, SRK, Bellucci etc. are also around to remind us of the flaunting and luxurious ways of the celebrities around us and give us a chance to feel like them!

The most adopted way to feel fresh is to wear your best-suited perfume. The perfume at its best and well known for its soft tones and everlasting fragrance is the one that you should prefer. These fragrances are available for both men and women. The women perfume should have those milder effects to glorify a women’s charm and beauty altogether. And to define a man’s passion the preferred perfume should have a ravishing smell for men.

It is always advised to wear a perfume that best suits your body. Buying a brand that allures you with its celebrity advertisement is a mere wastage of your time and money both. So have the best fragrance but with a bit of care Market trends around the globe clearly show an increased interest in the perfume and fragrance market. From investors to benefactors and consumers, all seem to be profiting from the perfume and fragrance market. Gear up your confidence and blow the minds of people around you by wearing a perfume

The increase in demand of fragrance oils and other fragrant natural extracts clearly shows that fragrance counts a lot in our lives. Your personality will get a stunning elegance and appreciation by wearing the fragrance you like. Select a perfume with genuine floral essence mixed with natural ingredients that best suits you for any occasion.

The effect of good perfume in the recovery and healing of patients and sick humans has been relied upon since ancient times. The natural aromas can act like healing agents to bring back that lost glory.

Fragrance and Perfumes – it’s exploiting, cashing-on and taking advantage of a very vital sense that all creatures of this planet have.

“The choice of fragrance you wear reflects your personality.”

The Organics of the Perfume and Cologne Industry

The majority of perfumes you find at fine retail stores range In alcohol content from 70- 80 % ( formed through a process using crude oil). For those looking for a healthier approach to perfume and what we put on our bodies, there’s the alternative to natural and organic oils, perfume and colognes that deliver long lasting fragrance, with out the harsh effects of allergies, skin reactions and chemicals. Not to mention healthier for our planet and ecosystem.

Why organic? Organic perfumes are not only a healthier alternative to reducing chemicals from our bodies, but can deliver added benefits. Organic ingredients such as essential oils and nutrients don’t come easy, and are rarely found in regular perfumes. Distilled water, and natural grain alcohol is also popular ingredients in many organic and sometimes natural perfume products all over the world.

We are surrounded by organic sources. Plants are by far the largest source of fragrant compounds, used by the perfume industry. Everything from the bark of cinnamon, to fragrant flower blooms like cherry blossom, honey suckle, tuberose to even seeds, roots, leaves and wood are used in top, middle and base notes of many fine fragrances as well as organic and natural perfumes.

Another huge factor is… organic perfumes do not use animals to test any of their compounds or products. If you care about the well-being of any living thing, this is a huge consideration. Most would agree this type of testing should not be allowed to happen.

Choosing your next perfume can be a very difficult choice, if organic perfumes are not available off hand, ” Natural” is your second best alternative. Usually perfume and cologne are labeled natural on the box or bottle, Natural perfumes and colognes are usually plant based and sometimes oil based. If you’re looking to avoid allergy aggravating effects and/ or skin reactions, natural perfumes may be your best bet.

There are many companies that deliver the best quality of organic products available, some in which include: Burt’s Bees, Nantucket Natural Oils, NHR organic oils and Aubrey Organic Angelica eau de parfum.

Before buying, usually expect to pay more. If you want something great, quality comes in price. There is also the added cost to process these organic compounds without cheating. Know your labels of intensity. A “perfume”, lasting the longest and strongest in smell, a “eau de parfum”; moderately strong, and eau de toilette; decrease in intensity and time range.

Save the planet!